Last week we discussed planning your competitions and schoolings to arrive at The Classic in top form. This week's post is about conditioning!
There are many ways to arrive at The Classic with a fit horse (and rider!), so work with your coach to develop a plan that works best for you and your horse. Remember that every horse is an individual and there is no one size fits all schedule. Last week we mentioned Jimmy Wofford's book "Training the Three-Day-Event Horse and Rider" as a great guide and there are also several resources to be found online (like this sample schedule). Following Jimmy’s guidance, he suggests working back from The Classic about 6-8 weeks out, planning a conditioning day roughly every 5 days (a one day event or XC school counts as a conditioning day). A paper calendar can be helpful while you map things out, we suggest writing in pencil so edits are easily made. He suggests a 5 day schedule of dressage, jump, dressage, condition, walk hack, and repeat. Obviously this can be altered to suit the needs of your horse, riding schedule, and planned (or unplanned!) days off, but it is a great place to start. His conditioning days always started with a warm up at the walk, followed by three 5 minute trot sets with 2 minutes of walk in between each set. He would then do three slow canter sets (350mpm), with 2 minutes of walk in between each set with a walk cool down after the last canter set. Most horses aiming at a fall Classic 3 Day are currently minimally fit to be able to start with three 3 minute (BN/N) or 4 minute (T/M/P) canters. He would then gradually increase the length of the canters as he neared the event so he could arrive at the event able to canter the length of the XC course (phase D) three times (roughly BN/N 5-6 min and T/M/P 7-8 min, see here for classic guidelines). If you are able to do that and your horse recovers easily, most likely you and your horse are prepared.
These long slow aerobic canters build the base fitness so that you can add some anaerobic fitness as you get closer to the event. Jimmy had been known to say “speed kills”, so ideally you would have a nice hill you can utilize but if that's not possible you can increase your speed the last minute or two of your second and third canter sets. When conditioning, set your stirrups at xc length (or even shorter) to build your fitness in two point as well. A tired rider is less able to help their horse when they need it on endurance day so don't neglect your own fitness. You are half of the team! The type of horse, age, baseline fitness, soundness, and competition level will dictate the lengths and speeds of these canters over the 6-8 week period as well as the number of times you repeat a length of canter set before adding another minute to each set. A seasoned TB will naturally have a better baseline fitness compared to a draft cross, so know your horse and tailor your conditioning program as needed.
Develop a close relationship with your horse's legs and body so you can notice any changes and be proactive at managing their health and addressing concerns should they develop. Soundness is of course paramount so consider the footing you are training on. You are better off conditioning in the ring if the ground where you live is hard as a rock. You can even add trot and canter poles to help keep it interesting!
Finally, don't underestimate the power of adding more walking to your rides. Building up to walking an additional 30-60 minutes each day (in addition to your normal riding amount) will add fitness without risking injury.
We hope you found this post helpful, comment below if you would like any other topics covered as we enter the fall season. Next week icing and aftercare!
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